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Mental Health Diagnosis It is crucial to obtain a diagnosis if you're experiencing mental health symptoms persist or are severe. This can help your health care provider and help you determine what's the reason for your symptoms, so you can manage it. It's also crucial to determine insurance coverage and for determining eligibility for support services. Diagnosis Mental health is a mix of thoughts, emotions and behaviors. It influences how a person responds to stress and how they function in relationships, work and family activities. It also affects the way people learn and how they are resilient. Finding help for mental health issues early is crucial. The symptoms can get worse if you do not seek treatment. It is also easier to treat earlier a disorder is diagnosed and treated. A physical exam may be conducted to rule out other causes, like an underlying medical problem or a medication-related adverse effect. A lab test is not required to diagnose mental illness. It's the same as thyroid problems or diabetes. The doctor will instead listen to the patient, observe them and ask questions. They will use training manuals, such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine a diagnosis. It is possible that a person's diagnosis will change over time as a mental health professional gets more familiar with their symptoms and how they impact their life. Once a diagnosis is confirmed, the next thing to do is determine the treatment plan. This includes therapy for talk (psychotherapy) and possibly medication. It is also crucial to consider the lifestyle factors that help manage a mental disorder like getting enough rest eating well and being physically active. Encourage someone you care about to seek assistance from a mental health professional if they are struggling. A person who is supportive, such as an acquaintance or family member can accompany them to their appointment. Having an open, honest discussion can be beneficial for everyone. If someone is exhibiting suicidal behavior, contact 911 immediately. You can also help them by offering self-help or wellness resources or joining a support group. It is also important to offer encouragement and remind the person asking for help isn't a sign of weakness. Signs and symptoms While everyone experiences changes in their emotions and behavior from time to time, if those symptoms become problematic with daily life or get worse over time, they may be a sign of mental illness. It is crucial to start by taking the first step of noticing the signs and then contacting the doctor or mental health professional for assistance. A medical professional or psychologist will inquire about your symptoms, their duration and if there are any life events which could explain the reason for them. They'll also consult a book called Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to help them determine the proper diagnosis. The book outlines the symptoms and characteristics of each disorder. It also includes specific criteria, such as what is required in order to qualify for that disorder. Once a mental illness is diagnosed and treated, it is possible to treat it by taking medication or therapy (also called therapy for talk). Some people may benefit from other self-care strategies like exercise eating a healthy diet and sleeping enough. In addition, some people will need to change their lifestyles to ensure that they can manage their symptoms, like not taking on too many obligations or reducing their hours when they're suffering from severe symptoms. The main objective of treatment is to lessen symptoms and their impact on a person’s quality of life. The longer that someone waits to seek treatment the more difficult it becomes to overcome symptoms and live normally. People who are experiencing mental health symptoms should talk to a doctor or dial a hotline for assistance as soon as they can. Those who are in danger of causing harm to themselves or others should call 911. The health professional is likely to conduct an examination to rule out any physical ailments that may be causing the symptoms before sending them to a mental health professional or psychiatrist. Treatment It is essential to consult an expert in the event that you or someone you care about is showing symptoms of mental illness like being depressed or anxious or experiencing other mood changes. In the beginning, you should talk to your doctor of your family, who may recommend you to a mental healthcare specialist such as a psychologist, psychiatrist, social worker, or counselor. Your mental health specialist may start with a physical exam to rule out medical reasons for your symptoms, for example thyroid issues. Then they'll use the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make an assessment. The process can take weeks or even months. It's possible that your diagnosis could change if your symptoms become worse or improve. Your doctor will develop a treatment plan for you that could include medication, counseling and lifestyle changes. Your treatment team will closely follow your progress. You might be required to attend either group or individual therapy like cognitive behavioral therapy, family therapy or reprocessing traumatic events with Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try alternative healing methods, like acupuncture and meditation. After receiving a diagnosis, you might feel relieved. It gives a name to the issue you've been facing. However, it's also possible you'll feel uncomfortable about the diagnosis, or be concerned that people will treat you differently. A diagnosis of mental illness is an effective tool to aid you in recovering and feeling better. It is likely to be helpful for you to qualify for disability support or protection for your job under the Americans with Disabilities Act or protect your health insurance coverage. Mental illness can cause a variety of problems, but most of them are treatable. full mental health assessment of them are drugs like antidepressants or sedatives. Other talking therapies include psychotherapy (also called “talking cure”) which includes relaxation training, the reworking of negative thoughts and behavior, and other strategies. Some people need an inpatient or residential treatment program to manage their symptoms if they're extremely severe. Recovery Once you've received a diagnosis the next step is to proceed with treatment. This could involve psychotherapy such as group therapy, dialectical behavior therapy or cognitive behavior therapy, family therapy or natural healing therapies like meditation, breathing and art therapy. These methods are typically used alongside medication to manage symptoms. Your mental health professionals will collaborate with you to create an appropriate treatment plan that fits your needs. Recovery isn't linear and you may have some setbacks. In time, you'll observe that your symptoms are becoming more manageable. In fact, it's important to be proud of these achievements even the small ones. These are steps in the right direction that will help you get on the road towards recovery and the life you've always wanted. When you're going through the process of recovery, it's beneficial to have an established support system. This could be a group of close friends, family members, an expert in mental health or someone from your support group who is knowledgeable about your health condition. Ask your doctor or therapist what services are available to you and what resources they suggest. You can also find out what your insurance covers and which mental health professionals are covered by your insurance. You may also want to look into Employee Assistance Programs at your workplace or call your local mental health agency to learn about programs and activities that might be available to you. Mental illnesses aren't cureable, but they can be controlled. With a clear diagnosis and treatment, you'll be able to live the life you desire that isn't influenced by your illness. Continue to learn about your illness and talk with your doctor about the way you feel. Keep going day by day. You'll eventually realize that your diagnosis doesn't mean that you're destined to die, but it can make life more difficult. It's worth the journey.